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If you are a Covidien employee, Tai Chi and Qi Gong classes are offered every Wednesday at 12:10 in the Cafeteria seminar rooms.
Ever feel like your exercise regimen is taking more energy out of your life? Are you too tired to keep up with your routine? Learn to use ancient exercise techniques designed to give you more energy and recharge your batteries instead of draining them! You recharge your laptop and cell phone every night, how come you don't recharge your bio-batteries? Do you even know where they are?
Qi Gong is an internal practice involving deep breathing and gentle movements to stretch the fascial planes to allow for free flow of the nervous, lymphatic, circulatory and emotional bodies. It uses the same principles as Chinese Medicine to keep the meridians open, but can be performed daily at home to prevent burnout and adrenal exhaustion. It is the foundation for all practitioners of Acupuncture to maintain their energy levels for their patients. Learn these ancient techniques that have taken me over 15 years to cultivate in my personal endeavors. Schedule a private Tai Chi and Qi Gong Instruction lesson to learn how to cultivate your own qi to increase your physical, emotional, spiritual and sexual energy.
I have 10 years experience with Taoist individual and couple left hand cultivation techniques. This is the practice of circulating your personal "raw" energy into higher endocrine and spiritual centers. It is known as a Left Handed path to enlightenment, and can change your perception on the world. It is a scientific process that was discovered through spiritual endeavors and can be enjoyed by both an individual, or a serious cultivator who is in a life partnership. Schedule Cultivation Instruction to start your inner spiritual journey.
Tai Chi Chuan is the most recognizable of Eastern exercises. It has become the pinnacle of movement sciences for improving the health of people in all age brackets. It combines Qi Gong, Meditation and Self Defense in one complete package. Modern physics have just started to catch up to the philosophy and science contained within Tai Chi Chuan. Start now, your health is waiting! A private Tai Chi and Qi Gong instruction will give you the essential tools to begin your individual training. Every week, I give a series of breathing and postural exercises to practice. When you reach the physical marker or sensation, you will be ready for the next level. I have students who come weekly for their new training. Some people take longer to reach the marker, and they tend to see me once every three weeks for their new lesson.
Feng Shui literally translates to "wind and water". It is the science of altering your physical environment to allow for the most efficient passage of energy in your home. Have you ever walked into a house and thought, " this place feels really relaxing"! That is the direct result of proper Feng Shui in application. I will come to your home and give you a personal and private Feng Shui Consultation to get the most out of your living environment. Increase your relationship health, your monetary wealth and emotional sense of well being with a properly arranged abode.
